love-eshe said: Hey, can you share your routine? Or give tips/advice on how you started. I desperately want to gain weight. lol
I just answered someones ask as to what I do… But I think what helped as far as me gaining weight apart from the exercises, is I eat protein bars after, and I changed my diet. I also eat protein at least twice a day through whatever meals I eat. Like, I’ll mix spinach with my eggs in the morning. then I’ll mix spinach with whatever I eat for dinner.
I didn’t even expect to gain weight honestly. I happened to weigh my self one day and noticed I gained 2 pounds (which sounds crazy but I NEVER gain or lose weight) So that was big, lol.